How to Befriend Your Nervous System During Quarantine
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How do we stay socially distant yet safely connected? Well, according to Deb Dana there’s no one-size-fits-all answer here . . . and it also depends on the “shape” of your nervous system. In the video below, she’ll share the 3 states of the nervous system and explain a simple exercise your clients can use to learn how to tune in to their own nervous system – and begin to figure out what it needs during this unusual time.
Related URL
https://www.youtube.com/watch?v=2To9TDl-7mQAdditional Information
Notes
WF 3 Mar 21 - not Christian, not sure if could be controversial. Check with counsellors?
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0
Publisheddate
2020-05-04 19:51:00
Resourceauthor
Deb Dana
Source
YouTube