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Stress / Burnout Articles

Showing 11 of 23 articles

Burn Up or Splash Down: Surviving the Culture Shock of Re-Entry
By PortalBot • August 21, 2020

Just like a space shuttle struggles and strains to re-enter the earth's atmosphere, so those returning from living overseas can find themselves confused and in a state of panic at coming home. Whil...

Perspective | Rethinking Stress
By PortalBot • August 21, 2020

CSAperspective is a new innovative program founded by CernySmith LLC, an online stress assessment company established in 1992, that gives you a new Perspective on stress. We provide tools to rethin...

29 - Ministry Work Life Balance
By PortalBot • August 21, 2020

Our Christian Ministry Maven for this episode is Patricia Jehle, a university instructor in Switzerland and a business coach. Patricia points out the why and how of making your family a priority wh...

He restores my soul
By PortalBot • August 21, 2020

Dr. Lyndon Wall of Refresh Ministries points out that burn-out is often predicated by a loss of hope.

The Holmes and Rahe Stress Scale: Understanding the Impact of Long-term Stress
By PortalBot • August 21, 2020

How much stress are you under? And is it enough to make you ill?  More commonly known as the Holmes and Rahe Stress Scale, this is a self-assessment tool for measuring the total stress you're ...

Chapters from Trauma & Resilience Handbook for FREE distribution
By PortalBot • August 21, 2020

This resource provides three free chapters from "Trauma & Resilience - A Handbook." Spiritual Resources in Dealing with Trauma has sections focusing on Lament, Grace, and ...

Change Your Brain and Resilience
By PortalBot • August 21, 2020

Over 20 years ago Dr. Lehan Stemmet developed an interest in how people deal with challenges through what started as a personal project he called 'Deal With It'. This talk summarises part of his qu...

Mayo Clinic Minute: Upsides and downsides of napping
By PortalBot • August 21, 2020

A new study found that taking naps may help your brain process information it receives unconsciously. Why naps are good, how long is best, and what healthy habits it can indicate or point to proble...

Deadly Emotions
By PortalBot • August 21, 2020

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem-these are only a few of the lethal toxins that threaten body and spirit...